Steve Rocha 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 147 |
January 29, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 121 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 127 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 132 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 134 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.