Steve Rocha 10:00 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 147 |
January 30, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 32 | 130 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 115 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 128 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 134 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 136 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 140 |
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Workout Graph
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