Steve Rocha v10c/1:00r...6 row
2,998m
Meters
11:31.9
Time
1:55.3
Pace
210
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 128 |
January 30, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 2,998m | 1:55.3 | 228 | 1083 | 35 | 137 | |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 35 | 114 | |
| r: 1:00 | 25m | ||||||
| 1:00.8 | 273m | 1:51.3 | 253 | 1172 | 36 | 128 | |
| r: 1:00 | 22m | ||||||
| 1:36.2 | 422m | 1:53.9 | 236 | 1113 | 36 | 138 | |
| r: 1:00 | 17m | ||||||
| 2:10.8 | 569m | 1:54.9 | 231 | 1093 | 36 | 146 | |
| r: 1:00 | 15m | ||||||
| 2:48.5 | 723m | 1:56.5 | 221 | 1061 | 35 | 148 | |
| r: 1:00 | 20m | ||||||
| 3:26.8 | 878m | 1:57.7 | 214 | 1037 | 35 | 150 | |
| r: 1:00 | 23m | ||||||
| r122m |
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Workout Graph
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