Steve Rocha 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 144 |
January 30, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 127 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 135 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 139 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 142 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 144 |
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Workout Graph
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