Steve Rocha v2:00/1:00r...8 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
146
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 129 |
February 01, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 34 | 146 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 141 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 144 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 146 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 149 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 150 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | 151 | |
| r: 1:00 | 17m | ||||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.