Steve Rocha v1:00/1:00r...6 row
5,316m
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 123 |
February 02, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,316m | 1:58.5 | 210 | 1023 | 33 | 143 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 128 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 139 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | 143 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 34 | 146 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 | 150 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 34 | 154 | |
| r: 1:00 | 23m | ||||||
| r127m |
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Workout Graph
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