Steve Rocha 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 118 |
February 02, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 123 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 132 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 137 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 141 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 144 |
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Workout Graph
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