Steve Rocha 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 131 |
February 04, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 31 | 131 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 119 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 128 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 130 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 139 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 143 |
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Workout Graph
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