Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
170
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 129 |
February 04, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 34 | 144 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 142 | |
| r: 2:00 | 23m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 144 | |
| r: 2:00 | 20m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 35 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | 147 | |
| r: 2:00 | 19m | ||||||
| r101m |
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Workout Graph
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