Steve Rocha 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 115 |
February 04, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 32 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 124 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 137 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 140 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 142 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.