Steve Rocha 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 147 |
February 07, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 31 | 132 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 123 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 128 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 133 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 137 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 142 |
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Workout Graph
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