Steve Rocha v2000m/3:00r...3 row

3,500m

Meters

13:54.8

Time

1:59.2

Pace

233

Calories

152

Heart Rate

Rest Distance59m
Rest Time6:00.0
Overall Distance3,559m
Overall Time19:54.8
Average Watts206
Calories Per Hour1010
Stroke Rate34
Stroke Count469
Drag Factor120

February 07, 2024 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.8 3,500m 1:59.2 206 1010 34 152
7:59.8 2,000m 1:59.9 203 997 33 155
r: 3:00 21m
3:59.1 1,000m 1:59.5 205 1004 34 152
r: 2:00 20m
1:55.9 500m 1:55.9 225 1073 35 150
r: 1:00 18m
r59m

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Workout Graph

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