Steve Rocha 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 143 |
February 07, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 116 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 134 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 137 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 139 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.