Steve Rocha 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 118 |
February 08, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 31 | 130 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 119 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 126 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 129 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 136 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 141 |
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Workout Graph
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