Steve Rocha v25c/1:00r...12 row
4,184m
Meters
15:47.0
Time
1:53.1
Pace
300
Calories
141
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 27:47.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 36 |
| Stroke Count | 568 |
| Drag Factor | 136 |
February 08, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.0 | 4,184m | 1:53.1 | 241 | 1131 | 36 | 141 | |
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 34 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 34 | 137 | |
| r: 1:00 | 23m | ||||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 35 | 140 | |
| r: 1:00 | 24m | ||||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 35 | 142 | |
| r: 1:00 | 25m | ||||||
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 36 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 36 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:23.5 | 360m | 1:55.9 | 224 | 1072 | 36 | 142 | |
| r: 1:00 | 21m | ||||||
| 1:19.8 | 351m | 1:53.6 | 238 | 1120 | 37 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 37 | 144 | |
| r: 1:00 | 17m | ||||||
| 1:15.6 | 341m | 1:50.8 | 257 | 1184 | 37 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:16.4 | 343m | 1:51.3 | 253 | 1172 | 38 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 38 | 147 | |
| r: 1:00 | 22m | ||||||
| r259m |
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Workout Graph
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