Steve Rocha 10:00 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 132 |
February 09, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 31 | 128 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 117 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 123 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 128 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 133 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 139 |
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Workout Graph
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