Steve Rocha v2:00/1:00r...7 row
4,392m
Meters
17:00.0
Time
1:56.1
Pace
299
Calories
147
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 09, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,392m | 1:56.1 | 224 | 1069 | 35 | 147 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 138 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 34 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 144 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 35 | 151 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 36 | 148 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 154 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 36 | 150 | |
| r: 1:00 | 23m | ||||||
| r157m |
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Workout Graph
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