Steve Rocha 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 118 |
February 09, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 136 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 125 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 135 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 139 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 141 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 144 |
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Workout Graph
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