Steve Rocha 10:00 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 12, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 31 | 129 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 119 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 114 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 133 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 139 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.