Steve Rocha v4:00/2:00r...7 row
4,883m
Meters
19:00.0
Time
1:56.7
Pace
331
Calories
147
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 125 |
February 12, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,883m | 1:56.7 | 220 | 1057 | 34 | 147 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 146 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | 147 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 146 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 34 | 153 | |
| r: 2:00 | 21m | ||||||
| r145m |
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Workout Graph
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