Steve Rocha 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 118 |
February 12, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 125 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 132 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 136 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 139 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 142 |
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Workout Graph
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