Steve Rocha 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 133 |
February 14, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 31 | 136 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 124 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 132 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 137 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 142 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 146 |
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Workout Graph
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