Steve Rocha v1:00/2:00r...5 row
3,347m
Meters
13:00.0
Time
1:56.5
Pace
229
Calories
144
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 14, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,347m | 1:56.5 | 221 | 1061 | 34 | 144 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 134 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | 148 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 34 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 35 | 152 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 135 | |
| r: 2:00 | 22m | ||||||
| r113m |
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Workout Graph
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