Steve Rocha 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 132 |
February 15, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 31 | 134 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 120 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 131 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 135 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 140 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 145 |
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Workout Graph
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