Steve Rocha v1:00/1:00r...12 row
3,258m
Meters
12:00.0
Time
1:50.4
Pace
233
Calories
138
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 141 |
February 15, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 35 | 138 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 132 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 138 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 139 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 136 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 141 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 140 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 140 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 141 | |
| r: 1:00 | 24m | ||||||
| r278m |
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Workout Graph
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