Steve Rocha 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
77
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 118 |
February 15, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 77 | 32 | 139 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 | 124 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 33 | 139 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 | 143 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 | 145 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 34 | 147 |
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Workout Graph
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