Steve Rocha 5:00 row

1,228m

Meters

5:00.0

Time

2:02.1

Pace

77

Calories

139

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate32
Stroke Count164
Drag Factor118

February 15, 2024 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,228m 2:02.1 192 960 32 139
1:00.0 242m 2:03.9 184 932 31 124
2:00.0 245m 2:02.4 191 956 33 139
3:00.0 245m 2:02.4 191 956 32 143
4:00.0 247m 2:01.4 195 972 34 145
5:00.0 249m 2:00.4 200 988 34 147

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Workout Graph

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