Steve Rocha 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
160
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 16, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 31 | 136 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 123 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 133 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 139 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 142 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 145 |
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Workout Graph
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