Steve Rocha v4:00/2:00r...4 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 118 |
February 16, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 34 | 150 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | 150 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 35 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 36 | 152 | |
| r: 2:00 | 22m | ||||||
| r84m |
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Workout Graph
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