Steve Rocha 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 117 |
February 18, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 30 | 129 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 118 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 124 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 130 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 135 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 141 |
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Workout Graph
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