Steve Rocha v6:00/2:00r...6 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
259
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 125 |
February 18, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 34 | 143 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 33 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 155 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 139 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 131 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 134 | |
| r: 2:00 | 20m | ||||||
| r123m |
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Workout Graph
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