Steve Rocha 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 132 |
February 19, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 918 | 153 | 31 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 119 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 30 | 127 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 131 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 132 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 34 | 137 |
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Workout Graph
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