Steve Rocha 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 132 |
February 19, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 31 | 129 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 119 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 127 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 131 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 132 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 137 |
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Workout Graph
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