Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:49.2
Time
1:58.2
Pace
201
Calories
148
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 117 |
February 19, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 33 | 148 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 33 | 146 | |
| r: 3:00 | 23m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | 148 | |
| r: 3:00 | 18m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 34 | 152 | |
| r: 3:00 | 23m | ||||||
| r64m |
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Workout Graph
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