Steve Rocha 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
73
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 117 |
February 19, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 132 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 119 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 131 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 135 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 137 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 141 |
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Workout Graph
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