Steve Rocha 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 118 |
February 20, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 31 | 130 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 118 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 125 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 132 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 136 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 142 |
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Workout Graph
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