Steve Rocha v1000m/2:00r...8 row
8,000m
Meters
31:52.1
Time
1:59.5
Pace
528
Calories
150
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 47:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
February 20, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.1 | 8,000m | 1:59.5 | 205 | 1005 | 34 | 150 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 34 | 144 | |
| r: 2:00 | 24m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 34 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 35 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 35 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 35 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 35 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 35 | 154 | |
| r: 2:00 | 23m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 35 | 153 | |
| r: 2:00 | 19m | ||||||
| r163m |
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Workout Graph
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