Steve Rocha 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 143 |
February 20, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 125 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 131 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 134 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 138 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 138 |
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Workout Graph
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