Steve Rocha v1:00/3:00r...8 row
2,275m
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
136
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 22, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 36 | 136 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 134 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 134 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 134 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 130 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 137 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 141 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 139 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 141 | |
| r: 3:00 | 21m | ||||||
| r167m |
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Workout Graph
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