Steve Rocha 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 147 |
February 22, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 132 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 120 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 131 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 134 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 137 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 141 |
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Workout Graph
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