Steve Rocha 10:00 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 133 |
February 23, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 31 | 127 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 117 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 121 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 128 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 133 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 137 |
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Workout Graph
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