Steve Rocha v1:00/2:00r...5 row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
140
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 132 |
February 23, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 34 | 140 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 123 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 137 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | 142 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 35 | 147 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 36 | 151 | |
| r: 2:00 | 19m | ||||||
| r107m |
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Workout Graph
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