Steve Rocha 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 146 |
February 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 113 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 130 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 134 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 137 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.