Steve Rocha 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 146 |
February 26, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 32 | 126 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 116 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 121 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 129 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 132 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | 136 |
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Workout Graph
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