Steve Rocha v6:00/1:00r...6 row
5,215m
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 140 |
February 26, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,215m | 2:00.8 | 199 | 983 | 35 | 144 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 35 | 143 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 35 | 145 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 35 | 144 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | 147 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 141 | |
| r: 1:00 | 20m | ||||||
| r129m |
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Workout Graph
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