Steve Rocha 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 166 |
February 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 121 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 129 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 133 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 126 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 139 |
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Workout Graph
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