Steve Rocha 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 133 |
February 27, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 31 | 128 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 116 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 126 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 130 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 133 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 138 |
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Workout Graph
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