Steve Rocha 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 144 |
February 27, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 120 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 129 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 132 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 134 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 137 |
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Workout Graph
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