Steve Rocha 10:00 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 29, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 31 | 131 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 119 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 128 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 132 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 137 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 141 |
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Workout Graph
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