Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
334
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 130 |
February 29, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 34 | 150 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 33 | 151 | |
| r: 3:00 | 21m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 34 | 153 | |
| r: 3:00 | 19m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 34 | 154 | |
| r: 3:00 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | 145 | |
| r: 3:00 | 23m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.