Steve Rocha 5:00 row
1,188m
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
February 29, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 120 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 130 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 132 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 134 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.