Steve Rocha 10:00 row
2,437m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 117 |
March 01, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 32 | 129 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 118 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 125 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 131 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 133 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 140 |
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Workout Graph
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